New Year’s resolutions are easier to keep when you have the right support. Whether your goals are focused on taking care of your health, finances, stress, or family, your Rockwell benefits include tools and resources designed to help you follow through—all year long. Let’s take a look at some New Year’s resolutions and which Rockwell benefits can help you achieve your goals.

1. Get Healthier (Without Burning Out)
Your Rockwell medical plans come with built-in support to take care of your physical health:

• Virtual care and same-day visits make it easier to get help without disrupting your schedule.
• OnTrack, Rockwell’s well-being program, helps you get a picture of your health, focus on prevention and daily habits, and earn rewards you for taking action. To get started, visit enroll.personifyhealth.com.
• Real Appeal (UHC plan members), an online weight-loss program, offers coaching and simple, sustainable habits to help you lose weight and keep it off. Enroll at ra.realappeal.com.
• One Pass Select (UHC plan members) gives you access to gyms, fitness apps, and wellness tools. View your subscription options at onepassselect.com.

Small steps add up, and your benefits help remove common barriers like time, cost, and access.

2. Reduce Stress and Improve Your Mental Well-Being
Your emotional well-being matters just as much as your physical health, and support is available now to help.

• ComPsych Employee Assistance Program (EAP) provides free confidential counseling, stress management support, and life resources for your everyday. Visit guidanceresources.com (code: automation) to talk with a counselor.
• Calm, the mindfulness and meditation app, is free and can help with sleep, focus, and relaxation. Register for a premium membership and get access to relaxing sounds, masterclasses, meditation sessions and more.
• Get access to mental health professionals and virtual therapy options with Rockwell medical plans

Whether you’re managing daily stress or navigating a bigger challenge, you don’t have to do it alone.

3. Get Smarter About Money
Financial goals can be tough to achieve but the right tools can help:

• Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) help you pay for eligible expenses with pre-tax dollars.
• The 401(k) Retirement Savings Plan helps you build long-term security with a company match and annual contributions.
• Financial education and planning resources through Fidelity can help you make confident decisions at any stage you’re in.

Even small changes, like increasing your 401(k) contribution by 1% or using tax-advantaged accounts, can make a significant difference in your financial future.

4. Be More Present for Family (and Yourself)
Start the new year strong by using your benefits to better care for the people who matter most.

• Bright Horizons offers family support and back-up care resources when plans change. Visit clients.brighthorizons.com/rockwell to learn more.
• Maven (Rockwell medical plan members) offers expert guidance for fertility, parenting, and menopause, plus personalized coaching and education. Visit mavenclinic.com to be connected to a Care Advocate.
• Paid time off and leave programs help you step away when you need to recharge or support loved ones.

Make this the year your benefits work for you.
Explore your benefits anytime at raquickfind.com and take advantage of the support already included in your benefits.