Mindfulness and Stress Management course

Learn to manage your stress and be more mindful in this engaging course offered through QuadMed. You’ll be guided through six sessions on topics such as:

  • Identifying your stress level
  • 10 ways to become more resilient
  • Recharging your life
  • Mindful eating
  • Tips to stress management goal setting

To take the course, log in to the new WebMD portal at webmdhealth.com/ra. Select the Incentive tab, look for the course and click Sign up. Be sure to complete the course by Dec. 31.