Results for Health Management Program



Aim for 10,000 steps a day and use your favorite step tracker to record your activity. The more steps you take, the faster you move along one of the program’s fun virtual routes. You can participate up to three times and earn 100 points each time or up to 300 points ($300).

How to track: To get started, you must first register for the 10K-A-Day challenge. Once you’re registered, there are two ways you can enter your steps: by syncing a tracking device or by entering them manually on the web or the 10K-A-Day smartphone app.

If you own a tracker:

  • After you register and sync your device, your steps may be counted beginning Jan. 1, 2023, depending on the type of tracker you use.
  • Use the 10K-A-Day smartphone app to log activity (which simultaneously syncs with your online account), view recipes and health tips, “visit” locations, and track your progress.

If you do not own a tracker, or you complete activities when not wearing your tracker:

  • After you register, you can convert any activity into steps using the online tool, and record the activity as steps.
  • Or you can enter the step count from another type of step counter, pedometer or smartphone step tracker.

Goal: Stay active enough to complete 700,000 steps throughout the year. Or keep going to automatically complete 1,400,000 steps and earn a second incentive. If you want to keep moving, you can earn a third incentive by completing 2,100,000 steps.

Timing: You can go at your own pace. For every 2,000 steps you record, you’ll move a mile on the 10K-A-Day route.

Using a Tracking Device for 10K-A-Day

If you are using a new tracker this year, be sure to update your challenge enrollment to make sure your device syncs.

If you sync a Garmin for the first time, it will sync your steps back three months. A YOO, Movable or Apple Health device will sync your steps back six months. And a Fitbit will sync back 365 days.


The Rockwell Automation Walking Challenge is all about working more cardio into your life and staying active. You can complete this challenge two times and earn 100 points for each completed challenge, up to 200 points ($200). To get started, you can choose one of the two walking challenges listed below.

  • 100 Miles in 100 Days
  • ROK Around the World

How to track: Track your steps on your tracking map. Once you complete your challenge, log in to the Virgin Pulse website or app to report your completion.

Goal: Make it to the last stop of your walking challenge. Complete the same challenge a second time, or choose a different route, to earn a second incentive.

Timing: Experts recommend that you walk or exercise the equivalent of 8,500 steps a day to reach 700,000 steps in about 12 weeks.

Health Management Program Overview

Health Check

The online Health Check gives you an overall picture of your health and how your lifestyle habits now may affect your future health. You must complete the Health Check to start earning incentives. Answer a few simple questions about your health and receive actionable results and 2,500 platform points.


You can earn up to $500 in incentives, which will be applied as a discount to your Rockwell Automation medical contributions in the following calendar year. Not enrolled in the Rockwell health plan? You can still participate and earn raffle entries for a chance to win Bravo points.

OnTrack Levels

You can earn up to $400 by completing all four levels of the OnTrack program. Track your healthy habits, log your steps or workouts, engage in coaching & more! Find details about your reward options and sign up at New members can visit to get started.

Biometric Health Screening

Complete a biometric health screening to earn $100.  The screening measures four healthy targets—blood pressure, cholesterol, blood glucose and body mass index (BMI)—that will provide you with important information you can use to manage your health. If an onsite screening isn’t available at your location, or you require an alternative method, you may visit a Quest Diagnostics location or have your physician complete a form with your results. Details on the screenings are available at


You must complete the OnTrack levels and the Health Screening between Jan. 1, 2024, with a deadline of Dec. 31, 2024.


Call OnTrack by Virgin Pulse at 1.888.671.9395, Monday – Friday, 7:30 a.m. – 7 p.m. Central Time.